AnJie's Vlog

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Diet Vlog #11 體重沒降多少但肚子變超平 5日減醣飲食紀錄 / 孜然燒烤雞肉 / 泰式酸辣雞肉 / 奶香咖哩雞 / 黑胡椒雞肉 │ 安J的台北生活

/ 💘你的訂閱、喜歡和留言是對我最大的支持 https://pse.is/AnJieTaiwan 📌影片每周三、六晚上8點準時播出！記得訂閱開啟小鈴鐺的全部通知才不會漏掉影片唷😘 / 📌...

2021-04-17 20:00:06 有 20,839 人看過有 0 人說讚

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Diet Vlog#10 -2.15kg 一周便利商店減肥挑戰失敗 / 韓式辣雞 / 蛋包三明治 / 烤鴨二吃 │ 安J的台北生活

4天連假亂吃一通回來還瘦？！本來想挑戰一周只吃便利商店，但失敗了QQ 📌鍋寶 SODAMASTER+萬用氣泡水機優惠團購價👉 https://bit.ly/2PgesY0 / 💘你的訂閱、喜...

2021-04-14 20:00:12 有 6,586 人看過有 0 人說讚

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Diet Vlog#9 -1.75kg 30分鐘完成3個健康便當青檸香菜雞胸 / 堅果肉桂捲 / 馬鈴薯人參雞湯 │ 安J的台北生活

📌鍋寶智慧多功能氣炸烤箱12L 優惠團購價👉 https://bit.ly/2PgesY0 / 💘你的訂閱、喜歡和留言是對我最大的支持 https://pse.is/AnJieTaiwan 📌影...

2021-04-10 20:00:12 有 7,556 人看過有 0 人說讚

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Diet Vlog #8 減醣版泡菜五花肉摺疊飯糰 / 減脂一個月成果 / 間歇性飲食分享 / 奶香蒜味雞肉 / 意外吃了5大片Pizza😰 │ 安J的台北生活

間歇性斷食法完整攻略參考 👇 https://www.peeta.tw/weight-loss/intermittent-fasting/ / 💘你的訂閱、喜歡和留言是對我最大的支持 https:...

2021-04-07 20:00:30 有 8,481 人看過有 0 人說讚

A PHP Error was encountered

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一周不重複！1小時醃好7種口味雞胸肉健康備餐不煩惱 │ 安J的台北生活

這次要跟大家分享 7 種雞肉的醃漬法，假日花個一小時，就能醃好一個禮拜要吃的雞肉，這樣平日下班後就不用動腦筋想要吃什麼了，只要把雞肉拿出來煎，再搭配一些青菜，就是完美的健康餐~ 這次的食譜有些...

2021-04-03 20:00:21 有 226,335 人看過有 0 人說讚

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Diet Vlog#7 一鍋搞定3道氣炸健康餐蒜球牛排香檸奶油鮭魚排氣炸時蔬鳳梨可爾必思氣泡飲 ft. 鍋寶智慧多功能氣炸烤箱12L、SODAMASTER+ 萬用氣泡水機 │ 安J的台北生活

最近做飯都希望能夠縮短料理時間，偶爾甚至懶得開火，沒想到 #鍋寶的 #智慧多功能氣炸烤箱12L 一次完成了我兩種需求！跟氣炸鍋不一樣的地方是，它能夠同時多層料理，省下非常多時間。還有旋轉烤叉的設計，...

2021-03-31 21:38:11 有 20,814 人看過有 221 人說讚

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Diet Vlog#6 減醣飲食紀錄試吃7-11花椰菜飯 / 香煎豬排 / 不加醬番茄炒蛋 / 自製豬肉番茄鍋 │ 安J的台北生活

2021-03-27 20:00:29 有 7,367 人看過有 0 人說讚

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台北生活 Vlog#95 香煎鮭魚排 / 番茄牛肋羅宋湯 / 手作液態皂課程體驗 ft. 天然體驗/手作教室 Like do│ 安J的台北生活

最近的假日常常下雨，好不容易放假卻沒地方可以去走走。戶外沒地方去，就來室內體驗手作課程囉！今天來到的是位於古亭捷運站附近的天然體驗/手作教室 Like do，這間店是由一群熱愛海洋的潛水愛好者而開...

2021-03-24 20:00:04 有 26,857 人看過有 138 人說讚

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Diet Vlog#5 減脂飲食紀錄吃的82法則 / 開箱淘寶健身服飾 / 醬燒豬肉佐時蔬蛋捲 / 豬里肌炒時蔬 │ 安J的台北生活

2021-03-20 20:00:08 有 8,215 人看過有 137 人說讚

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Diet Vlog#4 連假開吃中韓式牛肉鍋 / 手沖咖啡 / 香煎咖哩雞胸 / 減肥二周體重開獎 │ 安J的台北生活

猜猜我這兩周 ( 2/22 - 3/6 ) 瘦了多少~ 💘你的訂閱、喜歡和留言是對我最大的支持 https://pse.is/AnJieTaiwan 📌影片每周三、六晚上8點準時播出！記得訂閱...

2021-03-17 20:00:30 有 8,209 人看過有 131 人說讚